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if you re struggling with your weight and feel lost and confused with all the conflicting fitness information available
then there s a very good chance that i can help you. i achieved all of this naturally using gentle mind-body healing practices.
they didn t know what it feels like to wake up in a body that you don t love, and to want to change and yet have no idea where to start. More than anything, i wanted someone who understood that losing weight is a healing journey, not just a math equation.
i ve had to walk out of many yoga classes in the past because they were just too long and challenging or it was just one pretzel pose after another. What i love about katrina s classes is that she understands how to teach beginners and all levels of students, so her classes are easy to follow, yet still extremely rewarding. I feel amazing after taking her classes and recommend them highly to all my readers.
there are 2 primary reasons why people have chronic weight problems. first, there are those that want to change, but don t know what to do (that was me). And second, there are those that know what they need to do but just can t seem to get started.
photo: me today, on set at the dvd shoot......Read More detail
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